Daily Archives: July 23, 2019

Purchase the Right Weightlifting Equipment for Your Home Gym

If you are up for it, creating your own home gym has many benefits. First of all, you will have access to the gym whenever you want, and you don’t have to worry about waiting for machines to get free. Also, you only need to purchase the equipment only once. After that, you will be using them for years to come.

Which Is More Beneficial: Training At Home Or Training In The Gym?

The main thing your home gym needs is, of course, the equipment. When starting your home gym, you need to know what equipment is best for you and what is only waste of your money.

Many people don’t like to or don’t have time to hit a gym. These people then stop paying attention to their fitness. But it is not hard to set up your own home gym. All you need is some good equipment and a little search on the internet for exercises. But before you do, here are some things to consider:

Know Your Space

The first thing you need to keep in mind is the space you need. You can’t just place the equipment right in your living room with the well-carpeted floor. You need to place it somewhere where it won’t disturb your daily life, and the place should not be too cold or too hot in winters and summers.

Knowing in advance how much space the equipment takes will help you decide better. Here are some estimates of some of the most common home gym equipment:

  • Multi-use Strength Trainer: 50 – 200 sq. ft.
  • Treadmill: 30 sq. ft.
  • Single-use Strength Trainer: 35 sq. ft.
  • Ski Machine: 25 sq. ft.
  • Stair Climber: 10 – 20 sq. ft.
  • Stationary Bike: 10 sq. ft.

Also, the size of the equipment has different heights so keep the height of the ceiling in your mind as well. Continue Reading